Are you on the hunt for tasty snacks that won’t derail your healthy eating goals? If you’re craving something satisfying yet guilt-free, you’re in the right place. I created this post because I know how hard it can be to find Indian vegetarian snack recipes that are both delicious and easy to prepare.
This collection is perfect for anyone who loves snacking without the extra calories. Whether you’re a busy professional, a parent juggling meals, or just someone who enjoys good food, these recipes are designed for you. They’re not just snacks; they’re flavorful bites that bring joy to any occasion.
In this post, you’ll discover 12 Indian vegetarian snacks that are as delightful as they are simple. You’ll find options that are not only quick to whip up but also packed with flavor. From crispy Vegetable Samosas to spicy Masala Peanuts, you’ll have a range of easy vegetarian snacks at your fingertips.
Each recipe is crafted with health in mind, supporting your journey toward weight loss while satisfying your cravings. Get ready to treat yourself to some quick vegetarian appetizers that will impress your family and friends.
Let’s dive into these healthy snack recipes that promise to keep you energized and happy throughout the day!
Key Takeaways
– Discover 12 easy Indian vegetarian snack recipes perfect for any occasion.
– Each recipe is designed to be quick, making snacking hassle-free and enjoyable.
– Enjoy guilt-free options like Vegetable Pakoras and Chana Chaat that are low in calories.
– These flavorful Indian bites are ideal for weight loss while satisfying your taste buds.
– Impress your guests with tasty snacks that are both healthy and simple to prepare.
1. Vegetable Samosas
Craving a warm, flaky bite that bursts with flavor? Vegetable samosas deliver a crisp shell and a hearty potato-pea filling. They’re easy to make, snack-ready, and pair beautifully with tamarind chutney or mint yogurt.
Ingredients:
– 2 cups all-purpose flour
– 4 medium potatoes (boiled and mashed)
– 1/2 cup green peas (cooked)
– 1/2 cup carrots (finely chopped)
– 1 tsp cumin seeds
– 1 tsp garam masala
– 1 tsp chili powder
– Salt to taste
– Water, for dough
– Oil, for frying
Instructions:
1. In a bowl, mix the flour with water to make a soft dough. Cover and set aside.
2. In a pan, heat oil, add cumin seeds, and sauté until fragrant. Then add mashed potatoes, peas, carrots, garam masala, chili powder, and salt. Mix well and cook for 5 minutes.
3. Roll out the dough into small discs and cut them in half. Shape each half into a cone, seal the edge, and fill with the veggie mixture. Seal the top.
4. Heat oil for frying, and deep-fry the samosas until golden brown. Serve hot!
FAQs:
– Can I bake samosas instead of frying? Yes, brush them with oil and bake at 375°F until golden.
– Can I freeze the dough for later? Yes, wrap tightly and freeze; thaw before shaping.
Vegetable samosas prove that quick, cozy bites can be both flavorful and friendly to your goals. Bake them instead of deep-frying, dip in tamarind chutney, and you’ve got a snack-ready win in your indian vegetarian snacks recipes rotation.
Vegetable Samosas
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Craving a spicy, crunchy snack that pairs with tea or cocktails? Masala peanuts give you a punch of flavor and a satisfying bite in every handful. They stay crisp and are easy to batch for busy weeks.
Ingredients:
– 2 cups raw peanuts
– 1 cup besan (gram flour)
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1/2 tsp ajwain seeds (carom seeds)
– Salt to taste
– Oil for frying
Instructions:
1. In a bowl, mix besan, turmeric, chili powder, ajwain, and salt.
2. Add peanuts and toss until evenly coated.
3. Heat oil in a pan and deep-fry the peanuts in small batches until golden and crisp. Drain on paper towels.
4. Serve warm or store in an airtight container.
FAQs:
– Can I use roasted peanuts? Yes, but the texture will differ.
– Can I store leftovers? Yes, store in airtight container for up to 1 week.
Masala Peanuts
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Price updated on December 10, 2025 at 6:53 PM
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3. Vegetable Pakoras
Crave a crispy veggie bite with a savory chickpea crust? These veggie pakoras give you a hot, crunchy snack that shines with green chutney. Perfect for monsoon evenings or party appetizers.
Ingredients:
– 1 cup besan (gram flour)
– 1 potato (sliced thin)
– 1 onion (sliced thin)
– 1 cup spinach leaves
– 1 tsp cumin seeds
– 1/2 tsp red chili powder
– Salt to taste
– Water, as needed
– Oil for frying
Instructions:
1. In a bowl, mix besan, cumin seeds, chili powder, and salt. Gradually add water to form a thick batter.
2. Add the sliced vegetables to the batter and coat well.
3. Heat oil in a pan. Carefully drop spoonfuls of the batter-covered veggies into the hot oil.
4. Fry until golden brown and crisp. Drain on paper towels.
5. Serve hot with green chutney!
FAQs:
– Can I bake pakoras? Yes, brush with oil and bake at 400°F until golden.
Vegetable Pakoras
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Price updated on December 10, 2025 at 6:52 PM
Organic Tattva Gram Flour Besan, ChickPea Flour, 500g Certified By USDA …
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Rani Chana Besan (Chickpeas Flour, Gram) 128oz (8lbs) 3.63kg Bulk ~ All …
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Earthborn Elements Chickpea Flour 1 Gallon Bucket, Garbanzo Bean, Gluten…
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Fluffy, light, and protein rich, dhokla feels elegant yet comforting as a snack. Steamed with a gentle tang, it pair well with chutneys and makes a satisfying bite any time of day.
Ingredients:
– 1 cup besan (gram flour)
– 1 tsp turmeric powder
– 1 tsp Eno fruit salt
– 1/2 cup yogurt
– 1 tsp ginger paste
– Salt to taste
– Water, as needed
– For tempering: 1 tsp mustard seeds, 2 tbsp oil, curry leaves
Instructions:
1. In a bowl, mix besan, yogurt, turmeric, ginger paste, and salt. Gradually add water to form a batter.
2. Add Eno fruit salt and mix well.
3. Pour the mixture into a greased steamer and steam for 20 minutes.
4. Let it cool, then cut into squares.
5. For tempering, heat oil, add mustard seeds, and curry leaves, and pour over the dhokla.
FAQs:
– Can I store leftovers? Yes, refrigerate for up to 3 days.
– Can I use plant-based yogurt? Yes, it works well.
Dhokla
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Price updated on December 10, 2025 at 6:53 PM
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Tabakh 4-Plate Stainless Steel Dhokla Stand, Medium, Silver
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5. Chana Chaat
Bright, tangy, and filling, chana chaat turns pantry staples into a zingy snack that satisfies with every bite. It’s quick, nourishing, and endlessly customizable.
Ingredients:
– 1 can chickpeas (drained)
– 1 tomato (chopped)
– 1 onion (chopped)
– 1/2 cucumber (chopped)
– 1 green chili (finely chopped)
– 1 tbsp lemon juice
– 1 tsp chaat masala
– Salt to taste
– Fresh coriander for garnish
Instructions:
1. In a bowl, combine chickpeas, tomato, onion, cucumber, and green chili.
2. Drizzle with lemon juice, sprinkle chaat masala and salt.
3. Toss everything together until well mixed.
4. Garnish with chopped coriander before serving.
FAQs:
– Can I add other vegetables? Absolutely! Bell peppers or corn work well too.
Chana Chaat
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Price updated on December 10, 2025 at 6:53 PM
Patanjali Spices Chaat Masala Powder – 100gms Pure Spices, Tasty and Hea…
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6. Aloo Tikki
Crispy on the outside, soft inside, aloo tikki hits the snack nostalgia button with warm spices and a zing of chutney. They’re crowd-pleasers and surprisingly quick to whip up.
Ingredients:
– 4 medium potatoes (boiled and mashed)
– 1/2 cup green peas (cooked)
– 1 tsp cumin powder
– 1 tsp garam masala
– Salt to taste
– Oil for frying
Instructions:
1. In a bowl, combine mashed potatoes, peas, cumin, garam masala, and salt. Mix well.
2. Shape the mixture into small patties.
3. Heat oil in a frying pan, and fry the patties until golden brown on both sides.
4. Serve hot with chutney on the side.
FAQs:
– Can I bake aloo tikki? Yes, brush them with oil and bake until golden.
Did you know? Aloo tikki can be ready in under 20 minutes, using just a few pantry staples—perfect for quick, healthy indian vegetarian snacks recipes.
Aloo Tikki
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Price updated on December 10, 2025 at 6:53 PM
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7. Methi Thepla
Fragrant fenugreek leaves fold into a wholesome flatbread that travels from snack to meal with ease. Theplas are versatile, satisfying, and great for a quick bite on the go.
Ingredients:
– 2 cups whole wheat flour
– 1 cup chopped fenugreek leaves
– 1 tsp cumin seeds
– 1/2 tsp turmeric powder
– Salt to taste
– Water for kneading
– Oil for cooking
Instructions:
1. Combine flour, fenugreek leaves, cumin, turmeric, and salt in a bowl.
2. Gradually add water and knead into a soft dough.
3. Divide dough into balls, roll out each ball into a circle.
4. Heat a tawa (griddle), and cook each thepla with a little oil until golden brown on both sides.
5. Serve hot with yogurt or pickles.
FAQs:
– Can I freeze theplas? Yes, they freeze well.
Fun fact: Fenugreek leaves boost digestion and flavor — 1 cup of methi adds nutrients to your thepla without extra effort. Perfect for quick indian vegetarian snacks recipes on busy days.
Methi Thepla
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Price updated on December 10, 2025 at 6:54 PM
Victoria 12-Inch/30.5-Centimeter Cast Iron Tawa Dosa Pan, Cast Iron Pizz…
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8. Rawa Idli
Soft, cloud-like idlis made from semolina offer a gentle, comforting bite with fewer calories. They pair beautifully with coconut chutney or sambar for a wholesome snack.
Ingredients:
– 1 cup semolina (rava)
– 1/2 cup yogurt
– 1/2 tsp baking soda
– Salt to taste
– Water, as needed
– For tempering: 1 tsp mustard seeds, curry leaves, 2 tbsp oil
Instructions:
1. Combine semolina, yogurt, and salt in a bowl. Add water to form a thick batter.
2. Let the batter rest for 10 minutes.
3. Add baking soda and mix well.
4. Grease idli molds, pour in the batter, and steam for 15 minutes.
5. For tempering, heat oil, add mustard seeds, and curry leaves, then pour over the idlis when serving.
FAQs:
– Can idlis be made in advance? Yes, they can be refrigerated and reheated.
Rawa Idli
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Tabakh IC-206 6-Rack Stainless Steel Idli Cooker with Strong Handles, Ma…
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Smoky paneer skewers with a vibrant filling make a party-worthy snack that’s easy to pull off at home. The creamy, spiced paneer pairs with peppers for a colorful bite.
Ingredients:
– 200g paneer (cubed)
– 1/2 cup bell peppers (chopped)
– 1/2 cup yogurt
– 1 tsp chili powder
– 1 tsp garam masala
– Salt to taste
– Skewers, soaked in water
Instructions:
1. In a bowl, mix yogurt, chili powder, garam masala, and salt. Marinate the paneer cubes for at least 30 minutes.
2. Preheat the grill.
3. Thread the marinated paneer and bell peppers onto skewers.
4. Grill until charred and cooked through, about 15 minutes.
5. Serve hot with mint chutney.
FAQs:
– Can I use tofu instead of paneer? Yes, it’s a great vegan alternative.
Stuffed Paneer Tikka
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10. Bhel Puri
Crisp textures meet tangy tamarind in a bright, refreshing street-style mix. Bhel puri comes together in minutes and scales from casual snack to party nibble.
Ingredients:
– 2 cups puffed rice
– 1/2 cup chopped onion
– 1/2 cup chopped tomatoes
– 1/2 cup boiled potatoes (chopped)
– 1/4 cup sev (crispy chickpea noodles)
– 1 tbsp tamarind chutney
– 1 tbsp mint chutney
– Salt to taste
– Fresh coriander for garnish
Instructions:
1. In a large bowl, combine puffed rice, onion, tomatoes, potatoes, and sev.
2. Add tamarind and mint chutney along with salt.
3. Toss everything together until well mixed.
4. Garnish with chopped coriander and serve immediately.
FAQs:
– Can I add more veggies? Absolutely! Cucumber and carrots add great crunch.
Bhel Puri
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Price updated on December 10, 2025 at 6:55 PM
Ashoka Date & Tamarind Chutney | Mild Spiced | Authentic Indian Recipe S…
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11. Corn and Cheese Balls
Cheesy, crispy corn bites are perfect for a crowd. The pop of cheese inside a golden crust makes these both fun and crave-worthy.
Ingredients:
– 1 cup sweet corn (boiled)
– 1/2 cup cheese (grated)
– 1/2 cup bread crumbs
– 1/2 tsp chili powder
– Salt to taste
– Oil for frying
Instructions:
1. In a bowl, combine sweet corn, cheese, bread crumbs, chili powder, and salt.
2. Mix until well combined and form into small balls.
3. Heat oil in a pan and deep-fry the balls until golden brown.
4. Serve hot with ketchup or chutney.
FAQs:
– Can I use frozen corn? Yes, thaw first before using.
Corn and Cheese Balls
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12. Khandvi
Silky rolls of gram flour and yogurt, ribbons of color, and a delicate tempering make khandvi a standout snack. It looks fancy, but it comes together with simple pantry staples.
Ingredients:
– 1 cup besan (gram flour)
– 1/2 cup yogurt
– 1/2 cup water
– 1/2 tsp turmeric
– Salt to taste
– For tempering: 1 tsp mustard seeds, 2 tbsp oil, grated coconut for garnish
Instructions:
1. In a bowl, whisk besan, yogurt, water, turmeric, and salt until smooth.
2. Cook on low flame, stirring continuously until thick.
3. Spread onto greased plates and let cool.
4. Once set, cut into strips and roll them up.
5. For tempering, heat oil, add mustard seeds, and pour over the rolls. Garnish with grated coconut.
FAQs:
– Can I use different garnishes? Yes, chopped coriander adds a nice flavor.
Khandvi
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Price updated on December 10, 2025 at 6:55 PM
Rani Chana Besan (Chickpeas Flour, Gram) 128oz (8lbs) 3.63kg Bulk ~ All …
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These 12 Indian vegetarian snack recipes are just the beginning of your culinary adventures! Each recipe is designed to keep your snacks healthy without compromising on flavor. Whether you’re preparing for a gathering, a movie night, or a simple snack to enjoy with family, these dishes are sure to delight everyone.
Experiment with these flavors and find your favorites, and don’t hesitate to share your creations with loved ones! Enjoy guilt-free snacking with these wholesome bites.
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Frequently Asked Questions
What are the best Indian vegetarian snacks recipes that are flavorful and weight-loss friendly?
Here are a few crowd-pleasing options from the article that marry flavor with nutrition: roasted chickpeas with Indian spices, moong dal chilla stuffed with veggies, sprouts chaat, masala corn, and paneer tikka bites.
These are all indian vegetarian snacks recipes that strike a balance between flavor and healthy snack recipes for weight loss.
To keep calories in check, bake or air-fry instead of deep-frying, use minimal oil, and pair with chutneys rather than heavy sauces.
For best results, combine a protein with fiber-rich veggies to create quick vegetarian appetizers that taste great and support weight loss.
Can these healthy snack recipes be prepared ahead for busy days?
Absolutely. You can batch-cook components like moong dal chilla batter, roasted chickpeas, and chopped veggies, then assemble when you are ready.
Store ready-to-eat snacks in airtight containers in the fridge for 3-4 days; many chutneys keep even longer.
Some items, like batter-based pancakes or spiced chickpeas, freeze well for longer storage and quick reheating in an air fryer or toaster oven.
This makes these easy vegetarian snacks and Indian snack ideas practical for busy weeks and a staple of healthy snack recipes.
Are these snacks suitable for gluten-free or vegan diets?
Most of the ideas use naturally gluten-free ingredients like chickpeas, moong dal, corn, and veggies, making them great for gluten-free eaters.
For vegan diets, swap dairy like paneer with tofu or tempeh, and use dairy-free chutneys.
Be mindful of cross-contamination if you are choosing store-bought ingredients.
Always check labels and, when in doubt, stick to a base of besan-based or dal-based recipes that are naturally vegan and gluten-free.
These are good examples of indian vegetarian snacks recipes that can be adapted to vegan and gluten-free needs.
What makes these quick vegetarian appetizers ideal for weight loss?
These snacks are quick to prepare because they use simple ingredients and methods like baking or air-frying in 10-20 minutes, plus a handful of pantry staples.
They are high in protein and fiber, which helps with fullness and portion control, and they use mindful amounts of oil to keep calories in check.
Pair with fresh chutneys or yogurt-based dips to keep flavor bold without adding excessive calories, making them a practical part of healthy snack recipes and a strong fit for weight loss goals.
How can I customize these flavorful Indian bites to suit my taste and spice level?
Start with mild spice blends and gradually increase heat as you adjust.
Swap veggies and proteins to match what you like—try paneer, tofu, or chickpeas; switch corn with peas; add herbs like cilantro, mint, or coriander leaves.
Use chutneys with different tanginess (tamarind, yogurt-based, or lemon) to change flavor without adding many calories.
For a finishing touch, top with crunchy roasted seeds or kala namak. With these tweaks, you can tailor these Indian snack ideas and flavorful Indian bites to your taste while staying within your healthy snack recipes.
Related Topics
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