Are you ready to whip up something delicious and refreshing? With summer right around the corner, we all crave light and vibrant meals. That’s why I’ve gathered these 10 vegan pasta salad recipes that are perfect for any occasion. Whether it’s a picnic, a family BBQ, or just a lazy lunch at home, these salads will hit the spot.
If you’re someone who loves to eat healthy but hates spending hours in the kitchen, this post is for you. You might be on the lookout for vegan meal prep ideas or just want to add some variety to your dinner routine. These recipes cater to those who appreciate plant-based recipes that are not only nutritious but also quick to prepare.
What can you expect from these recipes? They’re fresh, easy, and packed with flavor. Each salad brings its unique twist, showcasing seasonal ingredients that will make you feel great. From the Mediterranean Chickpea Pasta Salad to the zesty Citrus Spinach Pasta Salad, there’s something here for everyone. Plus, they make fantastic easy summer salads that you’ll want to revisit time and again.
Get ready to impress your friends and family with dishes that are colorful, tasty, and completely vegan. You’ll find that these healthy pasta salads not only satisfy your cravings but also keep your meal prep fun and exciting. Let’s dive into these recipes and find your new favorite pasta salad!
Key Takeaways
– Discover a variety of 10 vegan pasta salad recipes that are colorful, tasty, and quick to prepare.
– Each recipe includes fresh ingredients, making them ideal for warm weather meals.
– These salads cater to both vegan and gluten-free diets, ensuring everyone can enjoy them.
– Perfect for vegan meal prep, these dishes can be made in advance and stored for easy access.
– Enjoy vibrant flavors from Mediterranean to Asian-inspired salads that will keep your taste buds excited.
1. Mediterranean Chickpea Pasta Salad
Craving a bright, protein rich lunch that keeps you energized? This Mediterranean Chickpea Pasta Salad delivers crunch, zing, and plant power. It comes together fast, travels well, and shines in meal prep.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1 cup chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and pepper to taste
– Optional: sliced bell peppers, olives
Instructions:
1. Cook pasta per package directions, then rinse with cold water.
2. Chop vegetables and rinse chickpeas; toss with pasta in a large bowl.
3. Whisk olive oil, lemon juice, oregano, salt, and pepper for the dressing.
4. Dress salad and mix well. Chill 15 minutes for deeper flavor, if you like.
FAQs:
– Can I use canned chickpeas? Yes, just rinse and drain well.
– Can I prep ahead? Yes, store components separately up to 2 days and combine before serving.
Mediterranean Chickpea Pasta Salad
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Price updated on December 10, 2025 at 6:45 PM
Chickapea Organic Chickpea Pasta – Spirals – 8 oz (Pack of 6)
Amazon$26.99
Barilla Chickpea Rotini Pasta, 8.8 oz (Pack of 10) – Vegan, Gluten Free,…
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BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
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Rummo Gluten Free Rigatoni N.50 – Gluten Free Pasta, Made with Corn & Ri…
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DeLallo Gluten Free Orzo Pasta, 12 oz Bag, (2 Pack), Made with Corn and …
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2. Avocado Pesto Pasta Salad
Craving creamy without dairy? This avocado pesto pasta salad brings silky greens and bright basil in every bite. It’s nourishing, quick, and perfect for summer lunches.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 2 ripe avocados
– 1 cup fresh basil
– 2 garlic cloves
– 1/4 cup pine nuts
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– Optional: arugula for peppery bite
Instructions:
1. Blend avocados, basil, garlic, pine nuts, olive oil, lemon juice, salt, and pepper until smooth.
2. Toss pesto with cooled pasta until evenly coated.
3. Fold in tomatoes and arugula if using.
4. Serve cold or at room temperature.
FAQs:
– Can I add more nuts for crunch? Yes, blend in extra nuts or sprinkle on top.
– How long does it keep? Up to 3 days in the fridge.
Avocado Pesto Pasta Salad
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Price updated on December 10, 2025 at 6:45 PM
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
DeLallo Gluten Free Fusilli Brown Rice Pasta, Non-GMO, All Natural, Made…
Amazon$29.95
Really Good Nuts! 1 Pound (LB) Raw Pine Nuts, Gluten-Free, Kosher, Raw N…
Amazon$21.99
Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
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Pompeian Smooth Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
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3. Roasted Vegetable Pasta Salad
Love deep caramelized flavor? This roasted vegetable pasta salad coats al dente pasta with sweet, savory veggies. It’s hearty and flexible for meal prep.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1 zucchini, sliced
– 1 bell pepper, chopped
– 2 carrots, sliced
– 2 tbsp olive oil
– Salt and pepper
– 1 cup spinach
– 2 tbsp balsamic vinegar
– Optional: nuts or seeds for crunch
Instructions:
1. Preheat oven to 400°F (200°C). Toss vegetables with oil, salt, and pepper; roast 20–25 minutes.
2. Cook pasta during roasting time; drain and cool.
3. Stir roasted veggies, pasta, and spinach together; drizzle with balsamic.
4. Serve warm or cold as you prefer.
FAQs:
– Use seasonal vegetables for best flavor? Yes, switch with what you have on hand.
– Any crunch add-ins? Nuts or seeds work well.
Roasted Vegetable Pasta Salad
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Price updated on December 10, 2025 at 6:45 PM
DeLallo Gluten Free Orzo Pasta, 12 oz Bag, (2 Pack), Made with Corn and …
Amazon$24.32
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
Garofalo – Premium Gluten-Free Penne Pasta, Italian Made, Corn, Rice, Po…
Amazon$29.99
Barilla Chickpea Penne Pasta, 8.8 oz (Pack of 10) – Vegan, Gluten Free, …
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Andean Dream Org Spaghetti Quinoa Pasta Gluten Free ,8 Oz(Pack of 12)
Amazon$51.98
![Freshware Meal Prep Containers [50 Pack] 1 Compartment with Lids,](https://m.media-amazon.com/images/I/5100woitKcL._SL500_.jpg)
4. Asian Sesame Peanut Pasta Salad
Crave bold crunch and nutty tang? This sesame peanut pasta salad is a zingy crowd-pleaser that stays bright even after hours in a lunchbox. It’s playful and satisfying.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1 cup shredded carrots
– 1 cup sliced bell peppers
– 1/4 cup peanut butter
– 2 tbsp soy sauce (or tamari for gluten-free)
– Juice of 1 lime
– 1 tbsp maple syrup
– 1 tsp sesame oil
– Seeds and scallions for garnish
Instructions:
1. Whisk dressing ingredients until smooth.
2. Toss pasta with carrots and peppers.
3. Pour dressing over and toss to coat.
4. Garnish with sesame seeds and scallions; serve cold or at room temperature.
FAQs:
– Can I use a different nut butter? Yes, almond or cashew work well.
– Is it good warm? Best as a cold or room temp dish.
Asian Sesame Peanut Pasta Salad
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Price updated on December 10, 2025 at 6:44 PM
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
Once Again Organic Creamy Peanut Butter, 16oz – Salt Free, Unsweetened -…
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Crazy Richard’s 100% All-Natural Crunchy Vegan Peanut Butter with No Add…
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Kevala Organic Toasted Sesame Oil – 64 fl oz – 1/2 Gallon – Cold Pressed…
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Organic Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient -…
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5. Taco-Inspired Pasta Salad
Fiesta vibes in a bowl. This taco inspired pasta salad blends beans, corn, lime, and tomatoes for a playful, crowd-friendly dish that travels well.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1 can black beans, rinsed
– 1 cup corn kernels
– 1 cup diced tomatoes
– 1 red onion, chopped
– 1 bell pepper, diced
– 1/4 cup lime juice
– 2 tbsp olive oil
– 1 tsp chili powder
– Salt to taste
– Fresh cilantro and avocado to top
Instructions:
1. Toss pasta with beans, corn, tomatoes, onion, and pepper.
2. Whisk lime juice, olive oil, chili powder, and salt for dressing.
3. Drizzle dressing over salad and toss well.
4. Top with cilantro and avocado; serve chilled or at room temp.
FAQs:
– Can I use canned corn? Yes, drain well.
– Sub vegan cheese? Yes, skip or add for extra creaminess.
Fiesta in a bowl—no stress, all flavor. This taco-inspired vegan pasta salad shows how gluten-free recipes can travel well, feed a crowd, and stay bright with lime, beans, and corn. It’s a tasty addition to any vegan pasta salad recipes lineup.
Taco-Inspired Pasta Salad
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Price updated on December 10, 2025 at 6:46 PM
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
Rummo Gluten Free Rigatoni N.50 – Gluten Free Pasta, Made with Corn & Ri…
Amazon$28.11
Garofalo – Premium Gluten-Free Casarecce Pasta, Italian Made, Corn, Rice…
Amazon$29.99
Giadzy by Giada De Laurentiis 3 Pack Gluten Free Variety Pasta – include…
Amazon$32.99
Barilla Chickpea Rotini Pasta, 8.8 oz (Pack of 10) – Vegan, Gluten Free,…
Amazon$26.60
6. Creamy Cucumber Dill Pasta Salad
Looking for a cool, creamy bite without dairy? This cucumber dill pasta salad brings a refreshing finish with a tangy crunch. It’s easy and bright.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1 cup dairy-free yogurt
– 1 tbsp apple cider vinegar
– 2 tsp dried dill
– 1 cucumber, diced
– 2 green onions, sliced
– Salt and pepper to taste
– Optional: halved cherry tomatoes
Instructions:
1. Whisk yogurt, vinegar, dill, salt, and pepper.
2. Stir in cucumber and onions.
3. Fold dressing into pasta until coated.
4. Chill briefly or serve right away.
FAQs:
– Can I use regular yogurt? If dairy is okay, yes.
– How long to chill? 15–20 minutes helps flavors meld.
Creamy Cucumber Dill Pasta Salad
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Price updated on December 10, 2025 at 6:46 PM
Kite Hill European Style Plain Unsweetened Almond Milk Yogurt, 16 Ounce …
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BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
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Rummo Gluten Free Rigatoni N.50 – Gluten Free Pasta, Made with Corn & Ri…
Amazon$28.11
Garofalo – Premium Gluten-Free Spaghetti Pasta, Italian Made, Corn, Rice…
Amazon$21.99
Jovial Grain-Free Cassava Spaghetti – Spaghetti Noodles, Cassava Pasta, …
Amazon$21.997. Greek Quinoa Pasta Salad
Protein powered by quinoa pasta and a Greek-inspired mix. Bright lemon, olives, cucumber, and oregano make a satisfying, zippy bowl.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1/2 cup cooked quinoa
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/3 cup olives, sliced
– 1/4 red onion, thinly sliced
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 tsp oregano
– Optional vegan feta
Instructions:
1. Mix pasta and quinoa with vegetables.
2. Whisk oil, lemon, oregano, and salt to taste.
3. Toss with salad and crumble feta if using.
4. Chill before serving for deeper flavor.
FAQs:
– Use sun-dried tomatoes for depth? Yes, add 1/4 cup.
– Can I refrigerate longer? Yes, up to 3 days.
Greek Quinoa Pasta Salad
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Price updated on December 10, 2025 at 6:46 PM
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
Rummo Gluten Free Rigatoni N.50 – Gluten Free Pasta, Made with Corn & Ri…
Amazon$28.11
Barilla Chickpea Rotini Pasta, 8.8 oz (Pack of 10) – Vegan, Gluten Free,…
Amazon$26.60
Chickapea Organic Chickpea Pasta – Spirals – 8 oz (Pack of 6)
Amazon$26.99
NOOCH IT Vegan Cashew Parmesan Cheese – 12oz | Dairy-Free, Organic, Fair…
Amazon$22.99
8. Rainbow Veggie Pasta Salad
Brighten your meal with a rainbow of veggies in a pasta mix. Crunchy textures and a creamy tahini lemon dressing make it irresistible.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1 cup red cabbage, shredded
– 1 carrot, shredded
– 1 yellow bell pepper, diced
– 1 cup broccoli florets, small
– 1/4 cup tahini
– Juice of 1 lemon
– Water to thin
– Salt to taste
– Sesame seeds and green onions for garnish
Instructions:
1. Toss pasta with veggies in a large bowl.
2. Whisk tahini, lemon juice, and water to a pourable sauce.
3. Pour over pasta and mix until coated.
4. Garnish and serve cold or room temp.
FAQs:
– Can I use other veggies? Absolutely, use what you love.
– Best served cold or room temp for texture.
Rainbow Veggie Pasta Salad proves that vegan pasta salad recipes can be bright, crunchy, and easy. Chop the veggies ahead, toss with a zesty tahini-lemon dressing, and you’ve got a meal prep winner that shines all week.
Rainbow Veggie Pasta Salad
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Price updated on December 10, 2025 at 6:46 PM
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
Rummo Gluten Free Rigatoni N.50 – Gluten Free Pasta, Made with Corn & Ri…
Amazon$28.11
Chickapea Organic Chickpea Pasta – Spirals – 8 oz (Pack of 6)
Amazon$26.99
Palmini Linguine Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Ke…
Amazon$23.88
Soom Foods Organic Tahini 16oz (2 Pack) | Roasted & Ground Sesame Seed P…
Amazon$24.999. Citrus Spinach Pasta Salad
Light, zesty, and restoratively fresh. This citrus spinach pasta salad is ideal for warm days and quick lunches alike.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 2 cups baby spinach
– 2 orange segments or grapefruit segments
– 1/4 red onion, thinly sliced
– 1/4 cup olive oil
– Juice of 1 orange
– Pinch of salt
– Optional nuts for crunch
Instructions:
1. Toss pasta with spinach, citrus, and onion.
2. Whisk oil, orange juice, and salt for dressing.
3. Drizzle over salad and toss. Serve chilled or at room temp.
FAQs:
– Can I swap spinach for kale? Yes.
– Add protein? Try chickpeas or tempeh.
Citrus Spinach Pasta Salad
Editor’s Choice
Price updated on December 10, 2025 at 6:46 PM
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
Rummo Gluten Free Rigatoni N.50 – Gluten Free Pasta, Made with Corn & Ri…
Amazon$28.11
Explore Cuisine Organic Edamame Spaghetti – Pack of 6 (8 oz) – Easy-to-M…
Amazon$30.00
DeLallo Gluten Free Orzo Pasta, 12 oz Bag, (2 Pack), Made with Corn and …
Amazon$24.32
The Only Bean – Soy, Black Bean, and Edamame Spaghetti & Fettuccine – Gl…
Amazon$28.99
10. Caprese Pasta Salad with Balsamic Glaze
A vegan Caprese twist with basil, tomatoes, and a glossy balsamic glaze. Fresh, colorful, and easy to pull together.
Ingredients:
– 8 oz gluten-free pasta, cooked and cooled
– 1 cup cherry tomatoes, halved
– Fresh basil leaves, torn
– Vegan mozzarella or feta, 1 cup optional
– 1/4 cup balsamic vinegar
– 1 tbsp maple syrup
– 1 tbsp olive oil
Instructions:
1. Mix pasta with tomatoes and basil; add cheese if using.
2. Heat balsamic with maple syrup until slightly thickened.
3. Pour glaze over salad and toss gently.
4. Let sit 5 minutes to blend flavors.
FAQs:
– Serve warm or chilled? Either works, chilled is refreshing.
– Can I add vegan mozzarella? Yes, for classic Caprese notes.
Fun fact: This Caprese vegan pasta salad can be ready in about 15 minutes using 6 simple ingredients. Fresh basil, cherry tomatoes, and a glossy balsamic glaze prove you don’t need dairy to taste indulgent.
Caprese Pasta Salad with Balsamic Glaze
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Price updated on December 10, 2025 at 6:48 PM
BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$22.32
Bionaturae Linguine Pasta Noodles – Gluten Free Linguine, Rice & Lentil …
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Colavita Balsamic Glaze – Organic, 8.5 Fl Oz (Pack of 1) Squeeze Bottle,…
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Never Better Foods Plant-Based Shredded Mozzarella Cheese – Dairy-Free, …
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NOOCH IT Vegan Cashew Parmesan Cheese – 12oz | Dairy-Free, Organic, Fair…
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These vegan pasta salad recipes are not only delicious but also incredibly versatile and easy to prepare. Each recipe showcases unique flavors and vibrant ingredients, making your summer meal planning a breeze.
Whether you’re hosting a picnic or just craving something light and fresh for lunch, these salads are sure to impress. Keep experimenting with different ingredients and dressings to find your perfect combo!
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Frequently Asked Questions
What are the best vegan pasta salad recipes that are gluten-free and easy to make?
Start with a gluten-free pasta option like brown rice or chickpea pasta, then load up with colorful veggies and a bright vegan dressing.
To keep it simple and satisfying, choose gluten-free pasta and a vegan pasta salad recipe that uses olive oil, lemon, and herbs instead of dairy. Cook the pasta until al dente, rinse with cold water, and toss with veggies, beans, or tofu for a quick protein boost. Perfect for plant-based recipes and easy summer salads that you can make ahead for meal prep.
How can I meal prep vegan pasta salads for a week of easy summer lunches?
Plan in batches to save time and stay fresh all week.
Cook the pasta to al dente, roast or chop veggies, and rinse under cold water to stop the cooking process. Toss components separately from the dressing, then combine when serving or store dressing on the side in a jar for several days. Use a lasting vegan meal prep approach with a light vinaigrette or tahini-lemon dressing so your healthy pasta salads stay vibrant. Add canned beans or cubed tofu for protein without sacrificing flavor.
Are vegan pasta salads healthy, and how do I keep them balanced with protein and fiber?
Yes, they can be wonderfully healthy when you balance fiber, protein, and fats.
Choose pasta made from whole grains or legumes for extra fiber, and load up on vegetables. Add plant-based protein like chickpeas, white beans, lentils, tofu, or tempeh to keep you full longer. Dress with heart-healthy fats from olive oil and use fresh herbs to boost flavor without extra calories. This aligns with plant-based recipes and healthy pasta salads that fuel your day.
What pantry staples and easy substitutions help tailor these vegan gluten-free pasta salad recipes?
Stock up on versatile staples: gluten-free pasta (brown rice or chickpea), canned beans, olives, sun-dried tomatoes, corn, cucumbers, and bell peppers. For flavor, keep lemon juice, olive oil, garlic, nutritional yeast, and tahini on hand. Swap ingredients freely: replace veggies with what you have, switch protein sources (beans, tofu, tempeh), or mix in dairy-free cheese for a cheesy note. These tips support vegan pasta salad recipes and easy summer salads you can customize any week.
Can I customize these recipes to be kid-friendly or to include extra protein?
Absolutely! For kids, soften flavors with milder dressings and add sweet corn, cherry tomatoes, or cucumber for color and crunch. To boost protein, toss in chickpeas, edamame, or cubed tofu and choose legume-based pasta for extra protein without sacrificing taste. You can also top with a sprinkle of dairy-free parmesan or nutritional yeast for a familiar cheesy finish. Perfect for easy vegan dishes and plant-based recipes that the whole family will enjoy.
Related Topics
vegan pasta salad
gluten free
meal prep
healthy summer salads
quick vegan recipes
plant-based meals
easy salad recipes
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easy weeknight dinners
