Are you on the hunt for delicious treats that are both vegan and gluten-free? You’re not alone! Many of us are juggling dietary restrictions, especially when it comes to kids who have allergies. That’s why I created this list of 10 Vegan Gluten-Free Dessert Recipes that are perfect for everyone in the family. These sweets are easy to make and will satisfy even the pickiest eaters.
If you’re a parent looking for dairy-free desserts that won’t cause any tummy troubles, this post is just for you. Whether your kids are allergic to gluten, dairy, or other common allergens, these recipes ensure that no one feels left out during dessert time. They’re crafted to be simple, so you can whip them up without any hassle.
In this blog post, you will find a variety of healthy sweet treats that not only taste great but are also packed with wholesome ingredients. From creamy Chocolate Avocado Mousse to refreshing Strawberry Sorbet, each recipe is designed to be both tasty and allergy-friendly. You’ll discover how to create easy vegan recipes that everyone can enjoy, giving you peace of mind when it comes to dessert.
Let’s dive into these mouthwatering recipes that will make your dessert table the star of the show. Get ready to impress family and friends with your baking skills while keeping it all plant-based and gluten-free. With these desserts, you’ll be cooking up smiles all around!
Key Takeaways
– Discover 10 easy vegan gluten-free dessert recipes that are perfect for kids with allergies.
– Enjoy a variety of options, including Chocolate Avocado Mousse and Strawberry Sorbet, that cater to different tastes.
– Each recipe is designed to be simple, making them great for busy parents.
– These allergy-friendly treats ensure that everyone can indulge in dessert without worry.
– Learn about wholesome ingredients that make these desserts not just tasty, but also healthy.
1. Chocolate Avocado Mousse
Craving something chocolatey but light? This chocolate avocado mousse gives you silky richness without dairy. Ripe avocado provides creaminess, cocoa delivers depth, and a touch of maple keeps it softly sweet.
Ingredients:
– 2 ripe avocados
– 1/4 cup unsweetened cocoa powder
– 1/4 cup maple syrup
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions:
1. Cut avocados in half and scoop flesh into a blender.
2. Add cocoa, maple syrup, vanilla, and salt.
3. Blend until smooth and creamy; scrape sides as needed.
4. Taste and adjust sweetness if desired. Chill 30 minutes before serving.
FAQs:
– Can I use honey instead of maple syrup? Yes, but it won’t be vegan.
– Can I make this ahead? Yes, refrigerate up to 2 days.
Fun fact: avocados boost creaminess with healthy fats, making this Chocolate Avocado Mousse dairy-free but luscious. A serving uses just 2 avocados, cocoa, and maple—simple, affordable, and a winning vegan gluten free dessert for kids.
Chocolate Avocado Mousse
Editor’s Choice
Price updated on December 10, 2025 at 6:51 PM
Anthony’s Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO, Unsweetened
Amazon$29.99
Ghirardelli Majestic Dutch Processed Cocoa Powder, 2 lb
Amazon$42.72
NOW Foods, Certified Organic Maple Syrup, Grade A Amber Color, 100% Pure…
Amazon$22.79
nutribullet Full-Size Blender Combo 1200W – NBF50500 – Dark Gray
Amazon$106.99
2. Coconut Chia Seed Pudding
Crave a creamy, kid-friendly dessert you can plan ahead? Coconut chia pudding makes a gentle, nourishing treat. The chia seeds soak up coconut milk into a pudding that’s naturally sweet and easy to top with fruit. It’s a simple, make-ahead dessert that every busy family will love.
Ingredients:
– 1 cup coconut milk
– 1/4 cup chia seeds
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
– Fresh fruit for topping (like mango or berries)
Instructions:
1. In mixing bowl, combine coconut milk, chia seeds, maple syrup, and vanilla extract.
2. Stir well to avoid clumps.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Before serving, stir and layer with fresh fruit.
Tips:
– Adjust the sweetness to taste.
– Use canned coconut milk for a creamier texture.
FAQs:
– Can I use almond milk instead of coconut milk? Yes, but flavor changes slightly.
– Can I freeze this dessert? Best when fresh or kept chilled for 2 days.
Fun fact: a 1/4 cup chia seeds packs about 12 grams of fiber, turning this coconut pudding into a filling, healthy sweet snack. It’s a simple base you can customize with fruit—vegan, gluten-free, and ideal for healthy sweet snack recipes. Your next snack win is just a fridge raid away!
Coconut Chia Seed Pudding
Editor’s Choice
Price updated on December 10, 2025 at 6:50 PM
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
Amazon$26.99
Organic Black Chia Seeds in Bulk | 4 Lb | Non-GMO | Kosher | Gluten-Free…
Amazon$22.50
True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-F…
Amazon$35.00
Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened, Premium FULL…
Amazon$39.99
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.983. Banana Oatmeal Cookies
Need a quick sweet that doubles as a snack? Banana oatmeal cookies are chewy, gluten-free, and naturally sweet. Ripe bananas take the lead, while oats provide fiber and texture. Kids can mash and mix, turning kitchen time into a mini baking adventure.
Ingredients:
– 2 ripe bananas
– 1 cup gluten-free rolled oats
– 1/4 cup dark chocolate chips (optional)
– 1 teaspoon cinnamon
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
2. Mash bananas until smooth.
3. Stir in oats, chocolate chips, cinnamon, and vanilla until combined.
4. Drop spoonfuls onto the baking sheet.
5. Bake 12-15 minutes until golden.
FAQs:
– Can I freeze these cookies? Absolutely! They freeze well for up to a month.
– Can I add nuts? Yes, if permitted by allergies.
Banana Oatmeal Cookies
Editor’s Choice
Price updated on December 10, 2025 at 6:51 PM
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats, 32oz (Pack of 4) -…
Amazon$23.92
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$34.89
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.44
Quaker Gluten Free Old Fashioned Rolled Oats, Non GMO Project Verified, …
Amazon$29.18
Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
Amazon$24.99
4. Strawberry Sorbet
Bright and refreshing, strawberry sorbet is perfect for warm days. A blender does the job fast, and you can make a batch to stock the freezer for easy smiles. It’s vibrant, fruity, and easy to customize with extra lemon or mint.
Ingredients:
– 2 cups fresh strawberries (or frozen)
– 1/4 cup maple syrup
– 1 tablespoon lemon juice
Instructions:
1. If using fresh strawberries, rinse and hull them.
2. In a blender, blend strawberries, maple syrup, and lemon juice until smooth.
3. Pour into an airtight container and freeze at least 4 hours.
4. Scoop and serve.
Tips:
– For smoother texture, blend again after freezing.
– Try with mango or peach for a fruit-flavored twist.
FAQs:
– Can I use other sweeteners? Yes, agave works too but adjust sweetness.
– Is it vegan? Yes, naturally vegan.
Strawberry Sorbet
Editor’s Choice
Price updated on December 10, 2025 at 6:50 PM
Ninja Professional Blender 1000W, Total Crushing Technology- Smoothies, …
Amazon$79.99
Ninja Mega Kitchen System, 1500W, 72 oz. Full-Size Blender & 8-Cup Food …
Amazon$129.99
nutribullet Full-Size Blender Combo 1200W – NBF50500 – Dark Gray
Amazon$106.99
OMMO Blender 1800W, Professional High Speed Countertop Blender with Dura…
Amazon$52.24
COZII Professional Blender 2000W, Smoothie Countertop Blenders for Kitch…
Amazon$79.995. Peanut Butter Energy Balls
Need a portable, wholesome sweet? Peanut butter energy balls pack protein and healthy fats into a no-bake bite. They’re easy to customize with add-ins like fruit, seeds, or chocolate. Great for after school or a quick pre-game boost.
Ingredients:
– 1 cup gluten-free rolled oats
– 1/2 cup peanut butter
– 1/4 cup maple syrup
– 1/4 cup mini chocolate chips (optional)
– 1/4 cup ground flaxseed (optional)
Instructions:
1. In a bowl, mix oats, peanut butter, maple syrup, and any optional add-ins.
2. Stir until well combined.
3. Roll into small balls with your hands.
4. Refrigerate 30 minutes to firm up.
Tips:
– Use almond or sunflower seed butter for nut-free options.
– Keep in the fridge up to a week.
FAQs:
– Can I freeze these? Yes, they freeze well for up to a month.
– Can I adjust sweetness? Yes, add a little more maple if needed.
Peanut Butter Energy Balls
Editor’s Choice
Price updated on December 10, 2025 at 6:52 PM
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats, 32oz (Pack of 4) -…
Amazon$23.92
GF Harvest Gluten Free Organic Rolled Oats, 32 Ounce Bag, Pack of 2
Amazon$21.98
One Degree Organic Foods Sprouted Rolled Oats, USDA Organic, Non-GMO Glu…
Amazon$29.91
Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
Amazon$24.99
Crazy Richard’s 100% All-Natural Crunchy Vegan Peanut Butter with No Add…
Amazon$33.99
6. Apple Cinnamon Muffins
Cozy vegan gluten-free muffins that smell like autumn. Apples and cinnamon make them comforting for breakfast or a snack, while gluten-free flour keeps them friendly for many diets. They’re simple, wholesome, and kid-approved.
Ingredients:
– 2 cups gluten-free all-purpose flour
– 1 cup unsweetened applesauce
– 1/2 cup maple syrup
– 1 cup diced apples
– 1 teaspoon baking powder
– 1 teaspoon cinnamon
– 1/2 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
2. Mix flour, baking powder, cinnamon, and salt.
3. In another bowl, whisk applesauce and maple syrup.
4. Combine wet and dry until just blended; fold in apples.
5. Fill liners 3/4 full and bake 18-20 minutes.
Tips:
– Add chopped nuts if allergies permit for extra crunch.
– Serve warm with dairy-free butter.
FAQs:
– Can I use other fruit? Yes, pears or berries work well.
– How long do muffins stay fresh? About 3 days on the counter, longer in the fridge.
Apple Cinnamon Muffins
Editor’s Choice
Price updated on December 10, 2025 at 6:52 PM
Bob’s Red Mill Resealable Gluten Free All Purpose Baking Flour, 22 Ounce…
Amazon$27.28
Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
Amazon$55.14
Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Amazon$23.87
Miyokos Creamery Cultured Vegan Salted Butter, 3 Pound Pail — 2 per case.
Amazon$96.34
7. Funfetti Cake Bars
Colorful, kid-friendly bars that brighten any day. Gluten-free flour and a vegan mix give you soft, chewy bites studded with sprinkles. Perfect for parties or a playful weeknight treat.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup coconut sugar
– 1/2 cup almond milk
– 1/4 cup coconut oil, melted
– 1 teaspoon baking powder
– 1/4 cup colorful sprinkles
Instructions:
1. Preheat to 350°F (175°C) and line an 8×8 pan with parchment.
2. Whisk flour, coconut sugar, and baking powder.
3. Stir in almond milk and melted coconut oil until just combined.
4. Fold in sprinkles gently.
5. Bake 20-25 minutes until set. Cool and cut into bars.
Tips:
– Use vegan sprinkles to keep the bars allergen-friendly.
– Chill before cutting for neat edges.
FAQs:
– Can I use another milk? Yes, any plant-based milk works.
– Can these be stored long? Store in an airtight container for a few days.
Funfetti Cake Bars
Editor’s Choice
Price updated on December 10, 2025 at 6:51 PM
100% NATURAL RAINBOW SPRINKLES – NATURAL COLOR, DAIRY FREE, NUT FREE, GL…
Amazon$20.49
Better Batter Original Blend Multipurpose Gluten Free Flour 2.5lb – Cert…
Amazon$34.00
Bob’s Red Mill Resealable Gluten Free All Purpose Baking Flour, 22 Ounce…
Amazon$27.28
Color Kitchen Nonpareil Confetti Sprinkles Natural Ingredients Baking Ca…
Amazon$34.998. Easy Vegan Chocolate Cake
A rich, crowd-pleasing cake that fits vegan and gluten-free needs. Moist, chocolaty, and easy to decorate with a dairy-free frosting or a light dusting of powder sugar. It’s a reliable celebration cake for all eaters.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup cocoa powder
– 1 cup almond milk
– 1/2 cup applesauce
– 1/2 cup maple syrup
– 1 teaspoon baking soda
– 1/2 teaspoon salt
Instructions:
1. Preheat to 350°F (175°C) and grease an 8-inch round pan.
2. Mix dry ingredients in one bowl.
3. Whisk wet ingredients in another.
4. Combine until just blended; pour into pan.
5. Bake 25-30 minutes; cool before slicing.
Tips:
– Don’t overmix to keep it fluffy.
– Serve with fresh berries for color.
FAQs:
– Can I replace almond milk? Yes, any plant-based milk works.
– Can I bake in a different pan size? Yes, adjust bake time accordingly.
Fact: vegan gluten free recipes dessert can stay moist for days, even without dairy. This easy vegan chocolate cake uses almond milk and applesauce to lock in moisture, so leftovers taste just as good as fresh.
Easy Vegan Chocolate Cake
Editor’s Choice
Price updated on December 10, 2025 at 6:52 PM
Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
Amazon$55.14
Bob’s Red Mill Resealable Gluten Free All Purpose Baking Flour, 22 Ounce…
Amazon$27.28
Anthony’s Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO, Unsweetened
Amazon$29.99
Califia Farms – Original Almond Barista Blend Almond Milk 32 Oz (Pack Of…
Amazon$29.94
Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Amazon$23.87
9. Lemon Bars
Tangy and bright, vegan lemon bars lighten up any dessert tray. A sturdy gluten-free crust pairs with a zippy lemon filling for a pop of tart sweetness. They’re easy to make ahead and slice into perfect squares for serving.
Ingredients:
– 1 cup gluten-free flour
– 1/2 cup coconut oil, softened
– 1/4 cup maple syrup
– 1/4 cup lemon juice
– 1 tablespoon lemon zest
– 1 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat to 350°F (175°C) and grease an 8×8 pan.
2. Mix flour, salt, and baking soda.
3. Cream coconut oil and maple syrup, then add lemon juice and zest.
4. Stir in dry ingredients until just combined.
5. Bake 25 minutes, cool completely, then cut into bars.
Tips:
– Let bars cool fully for clean edges.
– Dust with powdered sugar for a pretty finish.
FAQs:
– How long do these store? In the fridge up to a week.
– Can I substitute honey? Not vegan; use extra maple instead.
Lemon Bars
Editor’s Choice
Price updated on December 10, 2025 at 6:52 PM
Bob’s Red Mill Resealable Gluten Free All Purpose Baking Flour, 22 Ounce…
Amazon$27.28
King Arthur Flour Multipurpose Flour, Gluten-Free 24 ounces (3 pack)
Amazon$26.95
Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Amazon$24.83
Dr. Bronner’s – Organic Virgin Coconut Oil (Whole Kernel, 30 Ounce) – Co…
Amazon$21.99
10. Blueberry Muffin Bites
Tiny, kid-friendly muffin bites that taste like a classic blueberry muffin. These gluten-free, vegan bites are perfect for breakfasts on the go or quick snacks. Their small size makes them easy to share and enjoy anywhere.
Ingredients:
– 1 cup gluten-free flour
– 1/2 cup almond milk
– 1/2 cup maple syrup
– 1 cup fresh blueberries
– 1 teaspoon baking powder
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat to 350°F (175°C) and grease a mini muffin tin.
2. Combine flour, baking powder, and vanilla in a bowl.
3. Stir together almond milk and maple syrup in another bowl.
4. Mix wet and dry ingredients, then fold in blueberries.
5. Fill mini cups 3/4 full and bake 12-15 minutes.
Tips:
– If fresh blueberries aren’t available, use frozen ones; no thawing needed.
– Store in an airtight container to keep them fresh.
FAQs:
– Can I substitute other berries? Yes, blackberries or raspberries work well.
– Can I substitute another sweetener? Yes, brown sugar or agave can work.
Blueberry Muffin Bites
Editor’s Choice
Price updated on December 10, 2025 at 6:53 PM
USA Pan Bakeware Mini Cupcake and Muffin Pan, Nonstick Quick Release Coa…
Amazon$32.99
Nordic Ware Natural Aluminum Commercial Petite Muffin Pan, 24 Cup
Amazon$24.74
Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
Amazon$24.72
Bob’s Red Mill Gluten Free 1 to 1 Baking Flour, 64oz (Pack of 4) – Non G…
Amazon$70.63
Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
Amazon$55.14
Conclusion
With these ten vegan gluten-free dessert recipes, there’s no need to compromise on taste or health! Each of these treats is designed to be allergy-friendly while still being incredibly delicious. From creamy chocolate mousse to fruity sorbet, there’s something for every palate.
These desserts not only cater to various dietary needs but also encourage kids to get involved in the kitchen, making memories and enjoying the art of baking. So, gather your ingredients and start whipping up some delightful sweets that everyone can enjoy together!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
Why are vegan gluten-free dessert recipes a smart choice for kids with allergies?
These recipes are dairy-free, egg-free, and gluten-free by design, making them a safer option for kids with common allergies. By keeping desserts plant-based, you can avoid many top allergens while still serving something tasty. With plant-based desserts and dairy-free desserts, you’ll offer wholesome treats that fit different allergy needs while keeping healthy sweet treats on the menu. Quick tip: start with 6- to 8-ingredient recipes to simplify prep and kitchen cleanup.
What common allergen substitutions work well in these recipes (nut-free, dairy-free, soy-free, etc.)?
For nut-free kitchens, swap nut butters with sunflower or pumpkin seed butter; use seed milks like oat milk or rice milk instead of dairy. Use flax or chia eggs instead of eggs to bind. Choose gluten-free flours like rice flour or certified gluten-free blends. Look for dairy-free chocolate chips and avoid soy if needed. These substitutions let you keep allergen-free baking and still enjoy vegan gluten free recipes dessert that kids love. Tip: always check labels for hidden allergens and test new ingredients on a small batch first.
Are these recipes kid-friendly and easy to make with basic kitchen tools?
Absolutely! The 10 recipes are designed for simplicity—most use 6-10 ingredients, require only common kitchen tools, and come with clear steps. Kids can help with measuring, whisking, blending, and decorating. It’s a fun way to introduce easy vegan recipes and plant-based desserts while keeping things allergen-free baking friendly. Bonus: you can tailor sweetness with natural sweeteners like dates or applesauce to keep healthy sweet treats on hand.
What pantry staples help you whip up these allergen-friendly, plant-based desserts quickly?
Stock up on gluten-free flours, certified gluten-free oats, dairy-free chocolate chips, and seed or oat milks for nut-free kitchens. Use flax or chia eggs as a binder, unsweetened applesauce or mashed banana for moisture, coconut oil or a neutral oil, vanilla extract, and a natural sweetener like maple syrup or dates. With these staples you can whip up healthy sweet treats and dairy-free desserts in minutes. Pro tip: keep a few ready-to-use jars of nut-free seed butters for rich flavor without nuts.
How should I store and transport these vegan gluten-free desserts for school, parties, or lunchboxes?
Most of these desserts store well in airtight containers at room temperature for a day, or in the fridge for 3-5 days. For longer storage, freeze individual portions and thaw as needed. Pack with age-appropriate, clearly labeled ingredients to help parents spot allergen-free baking options. If bringing to parties, use travel-friendly containers or muffin tins with liners to keep portions separate and easy for kids to grab. These tips help you share plant-based desserts safely and deliciously.
Related Topics
vegan desserts
gluten free
dairy free
healthy sweets
easy recipes
allergy friendly
plant based
kid friendly
simple baking
no nuts
quick treats
vegan baking
